Pricing
Focused entry, wider ecosystem when you want it.
This surface is focused on Internal Family Systems. Use it when you mainly want Internal Family Systems tools, then jump to the full app for Bujo, Friction Lab, and the rest of the therapy workspace.
Internal Family Systems starter
A focused way to use Internal Family Systems without needing the full workspace on day one.
$0/ forever
Start for free
- Unlimited daily use on this surface
- Low-friction login and return flow
- Shared Upshft account across web and mobile
- Focused access to Internal Family Systems
Most popular
Full Upshft Pro
The full app with Internal Family Systems, the rest of the surfaces, and the broader connected workspace.
$4/ mo
Open full app pricing
- The complete planning, friction, and therapy ecosystem
- Cross-surface workflows inside one app
- Guided and quick therapy tools
- More room for notes, collections, and customization
Frequently asked questions
Can I use only Internal Family Systems?
Yes. This limited subdomain is intentionally focused, so you can stay inside Internal Family Systems when that is enough.
When should I open the full app?
Open the full app when Internal Family Systems needs to connect with planning, Friction Lab, or other therapy surfaces in the same workflow.
Are these focused surfaces SEO pages or separate products?
They are focused entry points into the same Upshft ecosystem. Your account and app access stay connected.
Choose the level of support you need today.
Start on Internal Family Systems, then move into the full app whenever you want the broader system.